A LITTLE CARE, COURTESY OF COMMUNITY
Your next little care stop. Explore free period products across the USA.
No purchase. No sign-up to search. Just support.
Free period care, pinned with love.
SOFA-FRIENDLY PERIOD CARE
Free period care, a few clicks away. Explore USA and international programs you can contact or apply to online.
No active consumer brand sample promotions have been verified for this directory yet. The options below are free-product support programs with their own eligibility rules.
Free-product support
In Store & OnlineUSA · Franklin County, Ohio
A little doorstep support. Request period essentials online for the next monthly delivery round.
Free products and local volunteer delivery.
For people needing supplies in participating Franklin County delivery areas. Reapply monthly by the last day of the month. Cups and discs are usually available on request; liners fluctuate.
Source checked September 2026
Free-product support
In Store & OnlineUSA · Georgia
Period kits for eligible Georgia residents, with cups available on request while supplies last.
Free kit. Confirm collection or delivery arrangements with the program; postal delivery is not confirmed.
Women aged 14–40, or a parent/guardian, with proof of public assistance or student aid. Maximum one request per household per quarter.
Source checked September 2026
Free-product support
Online OnlyUSA · Santa Fe, Rio Arriba & Taos
Can’t reach a Period Pod? Request a three-month supply through the online form.
Free local drop-off at your residence or an agreed meeting place.
For residents in the listed areas who cannot reach a pod. Provide the number of people needing supplies and a contact method. Ask which products are available.
Source checked September 2026
Free-product support
Online OnlyUK · participating council or partner areas
Discreet period-care parcels, ordered through a participating program’s private online page.
Free to eligible recipients through a funded Home Pack program. Confirm your local arrangement.
Access depends on your council, employer or community partner. Contact Hey Girls to check your area and obtain the right ordering link. This is support, not a general brand sample giveaway.
Source checked September 2026
Try All products or explore free-product support. Offers can change, and we haven’t verified a free sample for every product or country.
International means offers for the countries shown, not worldwide shipping. Requests go directly to the provider; Ferrra does not collect your application.
USA
Tap a state to highlight it. Tap a Ferrra pin for details.
Scrolling over the map scrolls the page normally. Tap a state to highlight it and filter the list without changing the map view or hiding other pins. Use the plus and minus buttons to zoom. On desktop, drag to pan after zooming; on the map background, arrow keys pan and plus or minus zoom. Pins open matching resources. Pins mark approximate areas; use the listed address for directions.
Pins show approximate areas, not exact pickup addresses. Alaska and Hawaii are shown as insets.
A growing directory, with selected local listings and national referral options. We haven’t checked every city yet.
Across our US directory
That doesn’t mean there’s no help nearby. Clear a filter, try a nearby city, or use the national resources below.
Find your local 211 ↗Philadelphia · PA
Free pads and tampons at the Community Wellness Center.
Philadelphia
Wednesday, 1–4 pm. Friday hours are unclear on the provider’s page; call to confirm. Other times by appointment.
Check current pantry hours before visiting. Call 833-435-1995 to ask about another appointment time.
Open to community members, including people who are not health-plan members.
Source checked September 2026
Durham · NC
A community pantry stocked by the Diaper Bank of North Carolina.
Durham
Contact the provider for current opening or distribution hours.
Find the period pantry at Braggtown Baptist Church. Products depend on donations and restocking.
Anyone who needs products. No forms or appointments.
Source checked September 2026
Columbus · OH
Request free period supplies for delivery in participating parts of Franklin County.
Franklin County delivery areas
Apply by the last day of the month for the following month’s delivery.
Request pads or tampons online. Cups, discs and washable pads are usually available on request; liners vary. Reapply each month. Ask the team about pickup arrangements.
People needing supplies in the service area. A delivery address and contact details are required. This is not an emergency delivery service.
Source checked September 2026
San Diego · CA
Free pads and tampons in participating county libraries, community centers and other facilities.
San Diego County
By arrangement. Check the program’s current request or partner schedule.
Open the county’s location map and choose a public-facing site to see its address and dispenser location.
Use a publicly accessible location. Building hours and dispenser stock vary.
Source checked September 2026
Tempe · AZ
Free period-product bags through community distribution partners.
Phoenix metro area
By arrangement. Check the program’s current request or partner schedule.
Choose a partner from the distribution list, then ask that location about access and current stock.
Supports people on low incomes or experiencing homelessness. Individual sites have their own access arrangements.
Source checked September 2026
San Antonio · TX
Free pads and tampons through the Texas Diaper Bank’s quarterly assistance program.
Bexar County
By arrangement. Check the program’s current request or partner schedule.
Apply through the program page and review the required documents before enrolling.
Bexar County residents with income at or below 200% of the federal poverty level. Photo ID and income declaration required. A parent or guardian must enroll for someone under 18.
Source checked September 2026
Atlanta · GA
Free period kits, plus a locator for participating product dispensers.
Georgia
By arrangement. Check the program’s current request or partner schedule.
Use the program page to request a kit or find a dispenser. Cups may be requested while supplies last. Check the eligibility page before applying.
Kit requests: Georgia women ages 14–40, or a parent/guardian, with evidence of public assistance or student aid. Up to one request per household per quarter.
Source checked September 2026
Indianapolis · IN
Period supplies reach people in need through local distribution partners.
Central Indiana
By arrangement. Check the program’s current request or partner schedule.
Email projectperiodindy@gmail.com to ask which partner can help you access products.
Ask the program about the nearest distribution partner and any requirements. No public walk-in pickup is confirmed here.
Source checked September 2026
Coon Rapids · MN
Period kits supplied to nonprofit partners supporting people who need basic essentials.
Minnesota and western Wisconsin partner organizations
By arrangement. Check the program’s current request or partner schedule.
Email info@periodkitsmn.org to ask for a local partner. Products are distributed through organizations.
Programs support people experiencing poverty, unstable housing or homelessness. Confirm access with the receiving partner.
Source checked September 2026
St. Louis · MO
Find community partners that offer free period kits.
St. Louis region
By arrangement. Check the program’s current request or partner schedule.
Use the provider’s Find Supplies map and check that your chosen partner offers period supplies. Contact the partner about access.
Requirements vary by partner. The diaper bank itself does not distribute directly to individuals.
Source checked September 2026
Oklahoma City · OK
Free menstrual products distributed through community organizations and schools.
Oklahoma City area
By arrangement. Check the program’s current request or partner schedule.
Follow the partner-list link on the FAQ page and contact a relevant organization about receiving supplies.
Partner access and stock vary. The office’s donation address is not listed here as a pickup site.
Source checked September 2026
Las Vegas · NV
Find local access to Project Marilyn period-supply bags.
Las Vegas area
By arrangement. Check the program’s current request or partner schedule.
Use Finding Marilyn or call 702-595-7027 to confirm a nearby distribution point before traveling.
Ask about the location, available supplies and any access requirements. The organization’s office is not a confirmed walk-in pickup site.
Source checked September 2026
New York City · NY
A menstrual-equity program offering free period supplies to NYC women and girls.
New York City
By arrangement. Check the program’s current request or partner schedule.
Contact Her Village through its website to confirm the next distribution and how to take part.
The program describes three months of supplies at three-month intervals. Confirm enrollment and access before visiting.
Source checked September 2026
Washington · DC
Pads and tampons distributed through local nonprofit partners.
Washington, DC metro area
By arrangement. Check the program’s current request or partner schedule.
Contact the program at info@dcdiaperbank.org to ask which partner can help with period supplies.
Confirm partner eligibility and availability. Donation drop-offs and the warehouse are not confirmed individual pickup sites.
Source checked September 2026
Santa Fe · NM
Free Flow New Mexico’s community period-product pod.
Santa Fe
24 hours, every day. Supplies depend on restocking.
At ReUnity Resources Community Cupboard. Listed as accessible 24/7; stock varies.
Open to anyone needing products.
Source checked September 2026
Santa Fe · NM
A free community period-product pod.
Santa Fe
24 hours, every day. Supplies depend on restocking.
Listed as accessible 24/7; stock varies.
Open to anyone needing products.
Source checked September 2026
Santa Fe · NM
Free period products beside the library’s front door.
Santa Fe
24 hours, every day. Supplies depend on restocking.
Listed as accessible 24/7; stock varies.
Open to anyone needing products.
Source checked September 2026
Española · NM
Free period products inside, near the gym doors.
Española
Inside the library during business hours. Check today’s hours before visiting.
Visit during business hours; stock varies.
Open to anyone needing products.
Source checked September 2026
Taos · NM
A free community period-product pod.
Taos
24 hours, every day. Supplies depend on restocking.
Listed as accessible 24 hours; stock varies.
Open to anyone needing products.
Source checked September 2026
Milwaukee · WI
A Milwaukee Diaper Mission distribution partner for basic essentials.
Milwaukee ZIP codes
Saturday, 10 am–noon. Confirm period-product stock before visiting.
Contact the pantry before going to confirm period-product stock and current distribution hours.
The partner directory lists service for all Milwaukee ZIP codes. Ask about registration.
Source checked September 2026
Milwaukee · WI
A listed distribution partner for people needing period supplies.
Milwaukee ZIP codes
Tuesday & Thursday, 12:30–2:30 pm; Wednesday, 4–6 pm.
Confirm product availability and pantry hours before visiting.
Serves all Milwaukee ZIP codes; ask about registration.
Source checked September 2026
Milwaukee · WI
A listed distribution partner for people needing period supplies.
Milwaukee ZIP codes
Wednesday, Thursday & Friday, 9 am–noon.
Confirm product availability and pantry hours before visiting.
Serves all Milwaukee ZIP codes; ask about registration.
Source checked September 2026
Birmingham · AL
Free period supplies are handed out through Bundles of Hope partner pantries, clinics and agencies, mostly around Birmingham.
Birmingham metro and central Alabama through partner agencies
Each partner has its own hours, listed on the provider's page.
Open the provider's partner list and pick a partner marked with an asterisk, since those give out period supplies. Call the partner before you visit.
Each partner agency sets its own rules. Some only serve their own students or clients.
Source checked September 2026
Anchorage · AK
A free, confidential helpline that can point you to local places giving out free period products.
Statewide
Monday to Friday, 8:30am to 5pm, closed noon to 1pm.
Call 2-1-1 or 800-478-2221, or search the 211 database online, and ask where to get free period products near you. 211 refers you to local help. It does not hand out products itself.
Anyone in Alaska can contact 211. Each local provider sets its own rules.
Source checked September 2026
Springdale · AR
Free period supplies through partner pantries in Northwest Arkansas, run by Family Network.
Northwest Arkansas
Bread of Life Food Pantry, 208 W Emma Ave, Springdale: Wednesday and Thursday 9am to 11:30am. First Baptist Church Huntsville, 803 Governor Rd: Wednesdays 9am to 1pm. Samaritan Community Center: call first.
Go to one of the partners listed on the Period Care page during its open hours. For Samaritan Community Center, call 479-872-1115 first.
Not stated. Each partner sets its own rules.
Source checked September 2026
Broomfield · CO
Families with a referral can shop for free hygiene items and other essentials at the Broomfield Resource Center.
Adams, Arapahoe, Broomfield, Boulder, Denver, Douglas, Jefferson and Weld counties
Office hours Monday to Friday, 9am to 5pm. Shopping by appointment only.
Get a referral from an agency partner or your county human services office, then call 303-466-4272, option 2, to book a shopping appointment. Ask whether period products are in stock.
Needs an agency referral. For parents or main caregivers of a child 18 or younger in the eight counties, at or below 300% of the federal poverty level or in emergency need.
Source checked September 2026
North Haven · CT
Beam supplies free period products to community partners across Connecticut, searchable by county.
Statewide through partner agencies
Contact the partner agency for current hours.
On the provider's directory, filter by Period Products and your county, then contact that partner directly.
Each partner agency sets its own rules. Some only take internal referrals.
Source checked September 2026
Wilmington · DE
A free, confidential helpline that can refer you to local places offering free period products.
Statewide
Monday to Friday, 8am to 7pm.
Call 211 (or 1-800-560-3372), text your zip code to 898-211, or use live chat, and ask where to get free period products near you. 211 refers you to local help. It does not hand out products itself.
Anyone in Delaware can contact 211. Each local provider sets its own rules.
Source checked September 2026
Naples · FL
Free monthly period products through over 200 partner sites in Collier and Lee Counties.
Collier and Lee Counties, through over 200 partner sites
Contact the partner site for current hours.
In Lee County, call 211. In Collier County, download the Collier Cares app to find a site near you.
Each partner site sets its own rules.
Source checked September 2026
Kapolei · HI
Free period kits for people across the islands by mail, delivery and distribution events.
Statewide, all islands
Requests paused over summer 2026. The provider says pickup details come in the fall, so check the Request page first.
Check the provider's Request page for when requests or pickup reopen. Questions go to maimovement@pacthawaii.org.
The provider says it serves everyone in the islands.
Source checked September 2026
Boise · ID
Free period packs at over 20 public pick-up locations across the Treasure Valley, with a one-time home delivery option.
Boise, Caldwell, Garden City, Meridian and Nampa
Contact the pick-up location for current hours.
Find a location on the Pick Up Locations page and collect a pack there. If you can't get to one, use the one-time delivery form at least two weeks before you need it.
Not stated. The provider says packs are always free.
Source checked September 2026
Chicago · IL
Free pads, tampons and liners go to shelters, food pantries and community groups across the Chicago area, which pass them on.
Chicago and suburbs, through partner shelters, pantries and agencies
Contact the partner agency for current hours.
Find a partner on the provider's Partners page and contact them before visiting.
Each partner agency sets its own rules.
Source checked September 2026
Johnston · IA
Free menstrual products given to homeless shelters, schools and women's resource centers, which pass them on to people in need.
Iowa shelters, schools and service organizations
Contact the provider or partner for current hours.
No public partner list is published. Ask your local shelter, school or women's resource center, or email info@givegracegivehope.org to find a partner.
Focused on people on low incomes and people experiencing homelessness. Each partner sets its own rules.
Source checked September 2026
Kansas City · KS
Free hygiene products, including period products, through partner shelters, pantries and schools.
Kansas City area, plus registered Kansas schools
Contact the provider for current hours.
Giving the Basics does not serve individuals directly. Contact them with your zip code and they will point you to the nearest shelter or pantry handing out their products.
Eligibility is set by each partner shelter, pantry or school.
Source checked September 2026
Lexington · KY
Free period products from Period Y'all Pantries hosted by food banks, libraries and community centers around Kentucky.
Kentucky, with a focus on the Appalachian region
Each partner site sets its own opening hours.
Visit a Period Y'all Pantry at one of the partner sites listed on the pantries page and take what you need.
Open to anyone who needs period products. No sign-up is described.
Source checked September 2026
New Orleans · LA
Free period products through about 30 partner agencies, some of which let the public walk in.
New Orleans area and partner agencies across Louisiana
Hours vary by partner. Check with the partner location.
Open the provider's page and use the map of Public Access Partners, where members of the public can visit and get products.
Eligibility is set by each partner agency.
Source checked September 2026
Portland · ME
Free menstrual hygiene products given out alongside diapers and wipes in Portland.
Southern Maine
Office hours Monday to Friday, 8am to 5:30pm. Contact the provider for distribution times.
Call or email and ask about getting menstrual products through the diaper bank and Essentials Pantry.
Serves people of any faith across southern Maine. No other rules are listed.
Source checked September 2026
Silver Spring · MD
Free period products through more than 75 nonprofit partners in the DC metro area, including Maryland.
DC metro area, including Maryland suburbs
Contact the partner for current hours.
On the Get Help page, enter your zip code in the FindHelp search to find a partner near you, then contact that partner.
Eligibility is set by each partner agency.
Source checked September 2026
Westborough · MA
Free period products, plus underwear and bras, through more than 180 partner nonprofits across Massachusetts.
Massachusetts, statewide
Contact the partner organization for current hours.
Use the map on the Get Help page to find a partner organization near you, then contact that organization directly.
Eligibility is set by each partner organization.
Source checked September 2026
Detroit · MI
Free pads and liners at Metropolitan Detroit Diaper Bank distribution sites in the Detroit tri-county area.
Wayne, Oakland and Macomb counties
Pickup dates and times are set on the monthly request form.
Fill out the monthly online request form, say yes to period supplies, and pick up at the site you choose. If you are not requesting for a child under 3, leave a message at 313-356-6470.
The online form is for families with a child under 3. Others are asked to leave a phone message.
Source checked September 2026
Jackson · MS
Free menstrual and hygiene products at The CoCoon Corner resource hub in Jackson.
Jackson, with programs statewide
Open 2nd and 4th Saturdays, 9am to 12pm.
The street address is not published, so call first for the location. You can also request supplies by email at inventory@thepupaproject.org.
No eligibility rules are stated.
Source checked September 2026
Bozeman · MT
Free period products mailed to your door through the Orbit Program.
Montana
Online requests. Allow 3 to 5 business days.
Order through the confidential online form on the Orbit Program page, or email crescentmontana@gmail.com. It is volunteer run, so allow 3 to 5 business days for a reply.
Free to anyone with a period, as stated by the provider.
Source checked September 2026
Omaha · NE
Free pads and tampons at partner Access Points and health vending machines across Nebraska.
Access Points in Omaha, Fremont, Norfolk, Lincoln, Hastings, Kearney, North Platte and Gering
Hours vary by Access Point and are listed on the provider's page. The warehouse is not open to the public.
Find the nearest Access Point on the provider's page and pick up during that site's hours. If none is near you, use the Request Products form.
For anyone who needs them in Nebraska, as stated by the provider.
Source checked September 2026
Concord · NH
Basic necessities for families, handed out through community partner organizations across New Hampshire.
New Hampshire, statewide partner network
Contact the partner organization for current hours.
Use the Partner Map to find a partner near you, then contact that partner and ask whether they have period products before you go.
Eligibility is set by each partner agency.
Source checked September 2026
Hillside · NJ
Free period products every month at over 150 Community FoodBank of New Jersey partner agencies.
Atlantic, Bergen, Cape May, Cumberland, Essex, Hudson, Middlesex, Morris, Passaic, Somerset and Union counties
Hours vary by partner. Confirm with each organization.
Enter your zip code on the Find Food page to see partner pantries near you, or call the Food Assistance Line. Ask the partner whether they give out period products.
Eligibility is set by each partner agency.
Source checked September 2026
Fargo · ND
A free, confidential helpline that can point you to local places that may have period products.
All of North Dakota
Available 24/7.
Dial 211 or text your zip code to 898-211 and ask for free period products near you. 211 refers you to local help. It does not hand out products itself.
Anyone can contact 211. Each local program sets its own rules.
Source checked September 2026
Portland · OR
Oregon's 211 helpline and online search, which can point you to local programs giving out hygiene supplies.
All 36 counties in Oregon
Calls Monday to Friday, 8am to 6pm. Texts Monday to Friday, 9am to 5pm.
Dial 211 (or 866-698-6155), text your zip code to 898211, or search 211info.org for personal hygiene supplies near you. 211 refers you to local help. It does not hand out products itself.
For all Oregonians. Each local program sets its own rules.
Source checked September 2026
Warwick · RI
Rhode Island's hygiene bank gives pads, tampons and other basics to 11 partner social service agencies.
Rhode Island
Contact the partner agency for current hours.
Amenity Aid does not give products to individuals directly. Ask a social service agency you already use, or call 211 to find help near you.
Eligibility is set by each partner agency.
Source checked September 2026
Greenville · SC
Free period packs with at least 15 products each, given through schools, shelters, essentials pantries and relief groups.
South Carolina, with chapters in Myrtle Beach and Spartanburg
Contact the provider for current hours.
Ask a local school, shelter or essentials pantry whether they have Period Project packs, or contact the provider by phone or contact form.
Not stated. Packs go out through partner organizations.
Source checked September 2026
Sioux Falls · SD
South Dakota's free 211 helpline, which can point you to local places that may have period products.
South Dakota
Available 24/7.
Call 211 or text your zip code to 898211 and ask for free period products near you. 211 refers you to local help. It does not hand out products itself.
Anyone can contact 211. Each local program sets its own rules.
Source checked September 2026
Nashville · TN
Free period products and other hygiene items through 100+ partner organizations across the Nashville area.
Cheatham, Davidson, Robertson, Rutherford, Sumner and Wilson counties
Hours are set by each partner.
Search the CRC Hygiene Locator by county, city or zip code to find a partner near you, then contact or visit that partner.
Eligibility is set by each partner organization.
Source checked September 2026
Logan · UT
Hygiene kits for children and families, handed out through Little Lambs partner agencies.
Utah, based in Cache Valley
Contact the provider for current hours.
Call Little Lambs to ask which partner agency near you can help and whether period supplies are available. Utah public schools are also required by state law to stock free period products in restrooms.
Eligibility is set by each partner agency.
Source checked September 2026
Bennington · VT
Free period products at schools, libraries, food shelves and community groups across Bennington County.
Bennington County
Hours vary by location.
Use the Take Care map on the provider's page to find a nearby location, and call ahead if you can.
No eligibility rules are stated. Each location sets its own access.
Source checked September 2026
Richmond · VA
Free period products at partner pick-up locations around Richmond and Central Virginia.
Richmond, Henrico, Chesterfield, Petersburg, Hanover and nearby counties
Contact the pick-up location for current hours.
Check the provider's map to find a partner location near you and pick up products there. They cannot deliver to individuals.
For people who live in or near Richmond. Other rules are not stated.
Source checked September 2026
Seattle · WA
Free Period Packs of tampons and pads at community pantries in Ballard and through 30+ partner organizations.
Greater Seattle and Puget Sound
Contact the pick-up location for current hours.
Pick up Period Packs at Neighborcare Health at Ballard (1753 NW 56th St #200) or The Ballard Food Bank (1400 Leary Way NW), or ask one of the partners listed on the provider's page.
For anyone who cannot afford period products.
Source checked September 2026
Charleston · WV
Free pads, tampons and liners at community pantries in Charleston, with no forms and no questions.
Charleston
Contact the provider for current hours.
Visit a pantry site, such as the YWCA Charleston Kitty Dooley Center or WV FREE, and take what you need. Outside Charleston, call 211.
Open to anyone, as stated by the provider.
Source checked September 2026
Statewide · WY
A free, confidential helpline that can point you to local help such as pantries or hygiene supply programs.
All of Wyoming
Monday to Friday, 8am to 5pm.
Dial 2-1-1 or 1-888-425-7138, text your zip code to 898211, or search online, and ask about period products. 211 refers you to local help. It does not hand out products itself.
Anyone in Wyoming can contact 211. Each local program sets its own rules.
Source checked September 2026
Sources checked September 2026. Stock is not live.
Before you go: check hours, access and stock with the provider.
ANOTHER WAY TO FIND HELP
Local services know their communities best. These two starting points can help you look beyond our map.
Tell them your city or ZIP code and ask for “free menstrual products” or “period supplies.” They can help you look for local services.
Find your local 211 ↗Call 211 ↗The Alliance for Period Supplies lists community programs by state. Contact a program to ask how individuals can get supplies.
Browse programs by state ↗These listings describe free community supplies. Some programs require an application, proof of eligibility or a specific service area. Open a listing to check the details before you go.
Open Online options in the top-right corner of the map to find programs you can contact or apply to online. We have not yet verified an active consumer brand sample promotion. Check location and eligibility; an online application does not always mean postal delivery.
Our directory is still growing. Try a wider area or contact 211 with your city or ZIP code. You can also ask a local library, food pantry or school whether they know a period-supply program.
No. These are independent community organizations and public services. Ferrra brings the information together; each provider manages its own products, access and eligibility. A listing does not imply a partnership or endorsement.
Help the next person find it. Send us the program name, city and official website, or tell us if a listing has changed.